The National Weather Service in Reno is predicting record high temperatures in Western Nevada over the next few days, resulting in increased risk for heat exhaustion and heat stroke. People who are at highest risk are the elderly, the very young, and those with chronic diseases or who are overweight, but even young and healthy people can get sick from the heat if precautions are not taken. The advice from the CDC, stay in a cool location, drink plenty of fluids. If you have to be outside, stay in the shade. Schedule outdoor activities carefully. When the temperature rises, check on a friend or neighbor and have someone do the same for you. This is especially important for elderly community members who are at higher risk of heat illness. And don’t leave children or pets in cars.